I teach women how to move better beyond the bedroom

Confidence, Movement, and Real Conversations

For women who want to feel good in their bodies, clear in their minds, and confident in how they show up—without feeling like they have to “figure it all out” alone.

We move in ways to support women that deal with:
overthinking, body changes, intimacy shifts, and learning how to feel like yourself again.

No pressure. No pretending. Just support that makes sense for real life.


Created for real life, not perfection.

Step your bedroom game up

Step your bedroom game up

Our virtual LEARNING COMMUNITY

a woman’s secret weapon— on-demand, and ready when you are.

This space is for the woman who already knows she has it in her, you’re just getting tired of second-guessing it. You need the right tools, the right words, and the right reminders to tap back in.

When you’re inside the vault, you get:

  • Real resources, real conversations, and real support—without having to explain yourself or prove you belong here.

    You get instant access to:

    • Our popular Head Game replays (confidence, pacing, getting out of your head) Virtual Q&A session this Friday!

    • Riding & positioning programs that actually work with your body

    • On-demand Q&A sessions covering things we don’t talk about enough—backdoor play, reaching your O, confidence, and more

    • A growing vault of resources you can pull up whenever you need a reminder

    This space isn’t about doing the most. Pull up when you need it, take what applies, and move accordingly. This is grown-woman energy.

  • Think of it like this: You’ve got a quiet little weapon in your pocket.

Just pull it out when you need to move different, talk different,
or remind yourself why you’re that woman.

Get instant access for $35, then continue your soul snatching journey for $15/month (cancel anytime).

Step into the space. Stay as long as it serves you.

Why I Created This Space

I created this space for women like us.
Women who want real conversations about real womanhood and intimacy—not the watered-down version, not the performative stuff, and definitely not the fake “have it all together” energy.

This is the space I wish existed sooner.

A place where you can learn without feeling rushed.
Ask questions without feeling weird.
And come back to the info when life is life-ing.

ACCESS THE VAULT FOR $35

This could be you but you’re playing…

Don’t get caught slipping…

go into the new year moving confidently 💅🏼

If you’re tired of overthinking, moving stiff, second-guessing yourself in the bedroom, or feeling like your confidence went on early vacation — this is your reset.
GET ACCESS TO OUR LEARNING VAULT

 about our program and community

  • Our private learning space is $35 for instant access to our community and classes of the month and then only $15/mo.

  • Nope!
    Private members automatically receive access to programs like this and all available replays.

  • Yes! This is a safe space for women to navigate intimacy and womanhood without judgement or shame.

  • Yes we do! After you sign up for our community you can download our app here

    IOS APP link https://apps.apple.com/us/app/know-your-norm/id6743011465

    Google Play Link https://play.google.com/store/apps/details?id=com.knowyournormal.www&pcampaignid=web_share

  • If you join a program, class, or purchase a replay, you will have access as long as your account stays active.

    Replay Policy:

    • 2025 and later: All replays are available inside the app.

    • Before 2025: Older classes are not on the app and cannot be repurchased. Updated versions will need to be purchased separately.

  • What cities do you frequently go to?

    Beginning in 2026, we will have three home-base cities where we host more consistent classes, meet-ups, and in-person conversations. These will be announced with our updated city schedule.

  • You can reach our community moderator, Dani, inside the app.
    You can also email us at support@knowyournormal.com.