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A women-only, mobility-focused class designed to help you feel confident and capable in your body.
This is not about acrobatics. It’s about building a strong foundation so switching positions doesn’t feel intimidating—and learning how to dominate where you are while you build.
What to expect:
Mobility work focused on hips, ankles, and core
Positioning support using pillows and knee pads (bring both)
Practical movement strategies that translate to real life
Confidence-building conversations you can carry back to your partner
A grounded, grown-woman environment—no pressure, no judgment
This class is for women who want to feel strong, supported, and in control of their body—without forcing flexibility or rushing the process.
*BRING A PILLOW. WE WILL HAVE KNEE PADS AVAILABLE FOR PURCHASE IF YOU FORGET YOURS
📌Address:
Fred Astaire Studios
27030 Kuykendahl Rd Suite 140, Tomball, TX 77375
A women-only, mobility-focused class designed to help you feel confident and capable in your body.
This is not about acrobatics. It’s about building a strong foundation so switching positions doesn’t feel intimidating—and learning how to dominate where you are while you build.
What to expect:
Mobility work focused on hips, ankles, and core
Positioning support using pillows and knee pads (bring both)
Practical movement strategies that translate to real life
Confidence-building conversations you can carry back to your partner
A grounded, grown-woman environment—no pressure, no judgment
This class is for women who want to feel strong, supported, and in control of their body—without forcing flexibility or rushing the process.
*BRING A PILLOW. WE WILL HAVE KNEE PADS AVAILABLE FOR PURCHASE IF YOU FORGET YOURS
📌Address:
Fred Astaire Studios
27030 Kuykendahl Rd Suite 140, Tomball, TX 77375